Moving Time: 1:34:24
Distance: 51.58 km
Speed: 32.78 km/h
Ele Gain / Loss: 431.31 m / 0.00 m
Power: 240 wZ2 3.29 w/kg
Max Power: 550 w
Norm. Power: 253 wZ2
Intensity: 0.74
TSS: 85
Heart Rate: 151 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Decoupling: 1.9%good
Cadence: 92 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution