Moving Time: 1:04:29
Distance: 37.97 km
Speed: 35.33 km/h
Ele Gain / Loss: 79.08 m / 0.00 m
Power: 214 wZ2 2.99 w/kg
Max Power: 322 w
Norm. Power: 219 wZ3
Intensity: 0.76
TSS: 62
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Decoupling: -5.7%good
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 924 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution