Moving Time: 0:41:52
Distance: 10.90 km
Speed: 15.62 km/h
Ele Gain / Loss: 656.00 m / 0.00 m
Power: 242 wZ3 3.03 w/kg
Max Power: 390 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Cadence: 74 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution