Moving Time: 0:41:06
Distance: 22.71 km
Speed: 33.15 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 208 wZ3 3.01 w/kg
Max Power: 315 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 53
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution