Moving Time: 0:25:41
Distance: 8.67 km
Speed: 20.26 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 146 wZ1 2.06 w/kg
Max Power: 385 w
Norm. Power: 156 wZ1
Intensity: 0.51
TSS: 11
Heart Rate: 130 bpm
Max HR: 140 bpm
Efficiency: 1.20 w/bpm
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution