Moving Time: 0:17:05
Distance: 6.05 km
Speed: 21.23 km/h
Ele Gain / Loss: 158.80 m / 0.00 m
Power: 164 wZ4 2.38 w/kg
Max Power: 280 w
Norm. Power: 170 wZ4
Intensity: 1.04
TSS: 31
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.11 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution