| Moving Time: |
1:01:25 |
| Distance: |
21.05 km |
| Speed: |
20.56 km/h |
| Ele Gain / Loss: |
556.15 m / 0.00 m |
| Power: |
209 wZ3
2.4 w/kg
|
| Max Power: |
488 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.93 |
| TSS: |
88 |
| Heart Rate: |
127 bpm |
| Max HR: |
240 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
1.5%good
|
| Cadence: |
56 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
38.7 Nm |
| Calories: |
859 kcal |
