Moving Time: 1:09:43
Distance: 26.04 km
Speed: 22.41 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 217 wZ3 2.52 w/kg
Max Power: 542 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.3%poor
Cadence: 77 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution