Moving Time: 1:41:01
Distance: 34.63 km
Speed: 20.57 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 184 wZ3 3.23 w/kg
Max Power: 373 w
Norm. Power: 187 wZ3
Intensity: 0.82
TSS: 113
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.4%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution