Moving Time: 2:06:52
Distance: 34.63 km
Speed: 16.38 km/h
Ele Gain / Loss: 1224.22 m / 0.00 m
Power: 163 wZ2 2.17 w/kg
Max Power: 366 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 132
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.26 w/bpm
Decoupling: 1.6%good
Cadence: 63 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution