Moving Time: 0:49:57
Distance: 24.28 km
Speed: 29.17 km/h
Ele Gain / Loss: 355.39 m / 0.00 m
Power: 188 wZ3 2.94 w/kg
Max Power: 311 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 84 bpm
Max HR: 90 bpm
Efficiency: 2.30 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution