Moving Time: 1:24:05
Distance: 22.06 km
Speed: 15.74 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 171 wZ2 2.41 w/kg
Max Power: 386 w
Norm. Power: 179 wZ2
Intensity: 0.59
TSS: 48
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.4%good
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.7 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution