Moving Time: 0:44:47
Distance: 18.80 km
Speed: 25.19 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 177 wZ4 2.11 w/kg
Max Power: 451 w
Norm. Power: 201 wZ5
Intensity: 1.09
TSS: 88
Cadence: 77 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution