Moving Time: 1:07:56
Distance: 26.79 km
Speed: 23.67 km/h
Ele Gain / Loss: 595.50 m / 0.00 m
Power: 212 wZ3 2.46 w/kg
Max Power: 418 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Decoupling: 18.1%poor
Cadence: 77 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution