Moving Time: 0:36:55
Distance: 10.39 km
Speed: 16.88 km/h
Ele Gain / Loss: 634.74 m / 0.00 m
Power: 279 wZ3 3.82 w/kg
Max Power: 388 w
Norm. Power: 286 wZ3
Intensity: 0.83
TSS: 43
Heart Rate: 174 bpm
Max HR: 184 bpm
Efficiency: 1.64 w/bpm
Cadence: 82 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution