Moving Time: 0:56:21
Distance: 16.39 km
Speed: 17.45 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 211 wZ3 2.43 w/kg
Max Power: 350 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 79
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Cadence: 48 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution