Moving Time: 0:42:24
Distance: 22.71 km
Speed: 32.13 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 196 wZ2 2.06 w/kg
Max Power: 438 w
Norm. Power: 209 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 1.70 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution