Moving Time: 1:25:59
Distance: 48.89 km
Speed: 34.11 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 240 wZ3 3.33 w/kg
Max Power: 352 w
Norm. Power: 243 wZ3
Intensity: 0.83
TSS: 98
Heart Rate: 156 bpm
Max HR: 179 bpm
Efficiency: 1.56 w/bpm
Decoupling: 17.6%poor
Cadence: 74 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution