Moving Time: 1:01:37
Distance: 26.46 km
Speed: 25.77 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 153 wZ1 2.15 w/kg
Max Power: 245 w
Norm. Power: 162 wZ1
Intensity: 0.53
TSS: 29
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.16 w/bpm
Decoupling: 16.0%poor
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.6 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution