Moving Time: 1:27:09
Distance: 47.08 km
Speed: 32.42 km/h
Ele Gain / Loss: 203.04 m / 0.00 m
Power: 185 wZ2 2.57 w/kg
Max Power: 475 w
Norm. Power: 200 wZ2
Intensity: 0.69
TSS: 70
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.38 w/bpm
Decoupling: -7.0%good
Cadence: 93 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.3 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution