Moving Time: 0:41:20
Distance: 14.40 km
Speed: 20.90 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 141 wZ1 1.99 w/kg
Max Power: 232 w
Norm. Power: 147 wZ1
Intensity: 0.48
TSS: 16
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution