| Moving Time: |
1:01:25 |
| Distance: |
19.67 km |
| Speed: |
19.21 km/h |
| Ele Gain / Loss: |
944.05 m / 0.00 m |
| Power: |
218 wZ4
3.63 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.96 |
| TSS: |
94 |
| Heart Rate: |
153 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
213 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
896 kcal |
