Moving Time: 0:43:07
Distance: 8.96 km
Speed: 12.47 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 234 wZ5 3.34 w/kg
Max Power: 341 w
Norm. Power: 236 wZ5
Intensity: 1.08
TSS: 84
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.76 w/bpm
Cadence: 68 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution