Moving Time: 0:43:27
Distance: 24.01 km
Speed: 33.15 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 191 wZ3 2.94 w/kg
Max Power: 380 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 22.1 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution