Moving Time: 0:38:27
Distance: 18.58 km
Speed: 29.00 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 207 wZ2 2.3 w/kg
Max Power: 524 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 2.08 w/bpm
Cadence: 83 rpm
Max Cad: 151 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.0 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution