Moving Time: 0:50:44
Distance: 9.98 km
Speed: 11.80 km/h
Ele Gain / Loss: 708.24 m / 0.00 m
Power: 204 wZ4 2.91 w/kg
Max Power: 317 w
Norm. Power: 210 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.67 w/bpm
Cadence: 69 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution