Moving Time: 1:32:23
Distance: 14.18 km
Speed: 9.21 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 172 wZ2 2.42 w/kg
Max Power: 326 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 51
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.26 w/bpm
Decoupling: 11.6%poor
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution