| Moving Time: |
1:15:56 |
| Distance: |
30.28 km |
| Speed: |
23.93 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
227 wZ3
3.15 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.78 |
| TSS: |
76 |
| Heart Rate: |
122 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.87 w/bpm |
| Decoupling: |
20.5%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,154 kcal |
