| Moving Time: |
1:19:14 |
| Distance: |
30.28 km |
| Speed: |
22.93 km/h |
| Ele Gain / Loss: |
863.96 m / 0.00 m |
| Power: |
224 wZ3
2.95 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.89 |
| TSS: |
104 |
| Heart Rate: |
157 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
78 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
1,188 kcal |
