Moving Time: 0:40:07
Distance: 12.77 km
Speed: 19.09 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 147 wZ2 2.19 w/kg
Max Power: 253 w
Norm. Power: 169 wZ2
Intensity: 0.65
TSS: 28
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.15 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 87.9% of the ride
Avg Torque: 19.5 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution