Moving Time: 0:47:33
Distance: 11.72 km
Speed: 14.79 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 253 wZ3 3.51 w/kg
Max Power: 392 w
Norm. Power: 260 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 159 bpm
Max HR: 188 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution