Moving Time: 0:58:55
Distance: 16.16 km
Speed: 16.46 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 229 wZ5 3.49 w/kg
Max Power: 324 w
Norm. Power: 232 wZ5
Intensity: 1.08
TSS: 115
Heart Rate: 184 bpm
Max HR: 195 bpm
Efficiency: 1.26 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution