Moving Time: 0:26:34
Distance: 9.72 km
Speed: 21.94 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 214 wZ4 3.57 w/kg
Max Power: 249 w
Norm. Power: 216 wZ4
Intensity: 0.94
TSS: 39
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.59 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.0 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution