Moving Time: 0:44:11
Distance: 11.95 km
Speed: 16.23 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 212 wZ4 3.53 w/kg
Max Power: 263 w
Norm. Power: 214 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.45 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution