Moving Time: 0:58:32
Distance: 18.46 km
Speed: 18.93 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 246 wZ3 2.59 w/kg
Max Power: 486 w
Norm. Power: 261 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.5 Nm
Calories: 964 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution