Moving Time: 0:48:24
Distance: 9.72 km
Speed: 12.04 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 132 wZ2 1.55 w/kg
Max Power: 315 w
Norm. Power: 136 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 0.82 w/bpm
Cadence: 58 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution