Moving Time: 0:41:47
Distance: 9.98 km
Speed: 14.33 km/h
Ele Gain / Loss: 708.24 m / 0.00 m
Power: 281 wZ4 3.51 w/kg
Max Power: 464 w
Norm. Power: 282 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.84 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution