Moving Time: 0:45:58
Distance: 16.61 km
Speed: 21.67 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 221 wZ3 3.03 w/kg
Max Power: 318 w
Norm. Power: 230 wZ3
Intensity: 0.88
TSS: 59
Heart Rate: 131 bpm
Max HR: 152 bpm
Efficiency: 1.76 w/bpm
Max Cad: 69 rpm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution