Moving Time: 0:16:22
Distance: 8.70 km
Speed: 31.91 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 209 wZ2 2.86 w/kg
Max Power: 315 w
Norm. Power: 222 wZ2
Intensity: 0.71
TSS: 14
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 160 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.0 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution