Moving Time: 1:14:55
Distance: 14.18 km
Speed: 11.35 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 193 wZ4 2.57 w/kg
Max Power: 339 w
Norm. Power: 196 wZ4
Intensity: 1.01
TSS: 127
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.3%moderate
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 968 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution