Moving Time: 1:02:46
Distance: 16.72 km
Speed: 15.98 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 200 wZ3 2.27 w/kg
Max Power: 491 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 95
Heart Rate: 129 bpm
Max HR: 165 bpm
Efficiency: 1.64 w/bpm
Decoupling: 0.8%good
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution