Moving Time: 0:49:10
Distance: 19.38 km
Speed: 23.65 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 117 wZ2 1.38 w/kg
Max Power: 335 w
Norm. Power: 132 wZ2
Intensity: 0.62
TSS: 32
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 0.84 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution