Moving Time: 0:42:21
Distance: 22.71 km
Speed: 32.17 km/h
Ele Gain / Loss: 81.13 m / 0.00 m
Power: 183 wZ3 2.82 w/kg
Max Power: 334 w
Norm. Power: 194 wZ3
Intensity: 0.81
TSS: 47
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.8 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution