Moving Time: 0:50:30
Distance: 20.24 km
Speed: 24.04 km/h
Ele Gain / Loss: 511.30 m / 0.00 m
Power: 217 wZ3 2.65 w/kg
Max Power: 406 w
Norm. Power: 235 wZ4
Intensity: 0.96
TSS: 78
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.7 Nm
Calories: 733 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution