Moving Time: 1:51:30
Distance: 48.89 km
Speed: 26.31 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 136 wZ2 1.69 w/kg
Max Power: 414 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 119
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Decoupling: 5.0%good
Cadence: 77 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 1,015 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution