Moving Time: 0:49:14
Distance: 16.16 km
Speed: 19.69 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 309 wZ4 4.12 w/kg
Max Power: 437 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.98 w/bpm
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution