Moving Time: 0:35:09
Distance: 17.42 km
Speed: 29.73 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 221 wZ3 3.07 w/kg
Max Power: 335 w
Norm. Power: 225 wZ3
Intensity: 0.77
TSS: 34
Heart Rate: 136 bpm
Max HR: 163 bpm
Efficiency: 1.65 w/bpm
Cadence: 68 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution