Moving Time: 0:48:59
Distance: 16.72 km
Speed: 20.48 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 256 wZ4 3.01 w/kg
Max Power: 583 w
Norm. Power: 263 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.62 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.4 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution