Moving Time: 0:55:25
Distance: 14.18 km
Speed: 15.35 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 318 wZ4 4.24 w/kg
Max Power: 400 w
Norm. Power: 320 wZ4
Intensity: 1.01
TSS: 94
Heart Rate: 160 bpm
Max HR: 165 bpm
Efficiency: 2.00 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.5 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution