Moving Time: 0:52:35
Distance: 15.08 km
Speed: 17.21 km/h
Ele Gain / Loss: 670.80 m / 0.00 m
Power: 222 wZ3 2.92 w/kg
Max Power: 335 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.45 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution